Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. Request an Appointment at Mayo Clinic. Sprained ankle Open pop-up dialog box Close. Sprained ankle A sprained ankle is the stretching or tearing of ankle ligaments, which support the joint by connecting bones to each other.
More Information Ankle sprain. Share on: Facebook Twitter. Show references Sprained ankle. American Academy of Orthopaedic Surgeons. Accessed May 25, Maughan KL. Ankle sprain.
Physiotherapy from the NHS might not be available everywhere and waiting times can be long. You can also get it privately. Page last reviewed: 10 February Next review due: 10 February Sprains and strains. Check if you have a sprain or strain It's likely to be a sprain or strain if: you have pain, tenderness or weakness — often around your ankle, foot, wrist, thumb, knee, leg or back the injured area is swollen or bruised you cannot put weight on the injury or use it normally you have muscle spasms or cramping — where your muscles painfully tighten on their own Is it a sprain or a strain?
A table explaining the differences between strains and sprains. Sprains Strains Torn or twisted ligament tissue that connects the joints Overstretched or torn muscle also known as a pulled muscle Most common in: wrists, ankles, thumbs, knees Most common in: knees, feet, legs, back.
Find a pharmacy. Urgent advice: Get advice from now if:. Other ways to get help Go to an urgent treatment centre Urgent treatment centres are places you can go if you need to see someone now. Most ankle sprains happen when the ankle twists, or when the foot rolls onto its side. Most happen during athletic activities. But you don't have to be playing sports to injure an ankle — sprains can happen from taking an awkward step or tripping on the stairs. To diagnose ankle sprains, doctors ask about the injury and do an exam.
They'll check the bones and soft tissue of the ankle, watch the person's range of motion, and do strength tests. Sometimes, the doctor may order an X-ray or other imaging study to see if there are other injuries, such as a broken bone. Doctors may treat a more serious ankle sprain with a splint or temporary cast. Very rarely, a person might need surgery.
If you have an ankle sprain, you'll probably need to take some time off from sports and other strenuous physical activities. Make sure your sprained ankle is completely healed first. Not overdoing things is key when it comes to sprains. So follow your doctor's advice and don't push yourself or feel pressure to get back into sports or other activities too soon. Sprains usually heal well, but they need time to get fully better. Larger text size Large text size Regular text size.
What Is an Ankle Sprain?
0コメント