One package of instant ramen contains roughly 88 percent of an adult's recommended daily sodium value. Eat two packets a day and you'll be way over that sodium dosage.
Also, it's not just the sodium content that's concerning here, but the potential health effects of those noodles. A study published in the Journal of Nutrition via Cooking Light found that women who consumed instant ramen twice per week or more were 68 percent more likely to be obese. Oh, and did we mention that there's also a preservative in instant ramen known as TBHQ that has been linked to vision problems? Um, no thanks. BPA is widely used in the styrofoam cups that Ramen often comes in.
Ramen is also considered a hormone disruptor , which can negatively affect natural hormones in a person's body, like estrogen. This is particularly bad because Baylor say in their study that women tended to suffer more damage than men did due to high levels of ramen consumption. So, now you ask again: is ramen healthy? In response, I say absolutely not - but like anything in life, sometimes it's okay to eat unhealthy things. I wouldn't say that you should eat Ramen twice a week, because it's clearly been proven to be detrimental to your health.
But, if you're craving it, it's 2 a. Just don't make it a habit, and if you have time, check out these snacks that are quick, easy, and brain-boosting instead of Ramen.
Remember, stay away from the processed foods, stick to whole and unprocessed ones. Coffee Tea Perfect for when you're Too Sober See All Drinks.
Dining Hall Dorm Lyfe Perfect for when you're This is close to two-thirds of the FDA's recommended daily intake — which means that unless you're mindful to avoid consuming any other sodium for the rest of the day, you run the risk of overloading your system with the stuff.
So, why is this a problem? While your body needs to maintain a certain level of sodium to function at its best, too much sodium can contribute to high blood pressure, according to the American Heart Association. And high blood pressure, in turn, can raise one's risk for other dangerous conditions, such as heart failure and stroke. An easy workaround is to use just half the seasoning packet it'll still be plenty flavorful or ditch it altogether for a healthier homemade sauce.
Instant Ramen is made for a long shelf life, which means that, by design, it's hard to destroy. Its battery of shelf-stable ingredients, including preservatives, artificial flavorings, artificial sweetening, and other additives, help preserve the Ramen's texture, stability, and flavor.
And they do their job well, which is why instant Ramen has become a favorite pantry staple. Unfortunately, the ingredients that make instant Ramen nearly indestructible also make it tough to digest, and the tough work of breaking down and processing an instant Ramen meal can be super hard on your liver, according to the Keck School of Medicine.
If your liver is overworked, it starts storing fat in its own cells, and this fat buildup can damage your liver if not controlled. And, since your liver is a vital organ — and you only get one — this is not something you want. Of course, almost all healthy people can enjoy an occasional bowl of instant Ramen and digest it with no drama. But, if you value your liver, it's a good idea to keep your consumption of instant Ramen and other processed foods in check.
You'd think that a bowl of soft, soupy noodles would be the easiest meal in the world for your body to digest. But you'd be wrong.
Instant Ramen is a far cry nutritionally from the therapeutic bowl of homemade chicken noodle soup it resembles, and your body has to do a whole lot more work to break down instant Ramen than it would for most other foods.
Braden Kuo, a gastroenterologist at Massachusetts General Hospital, did the hard work of quantifying exactly how hard instant Ramen is to digest: He ran a study in which participants swallowed pill cameras and ate instant and fresh Ramen on alternate days. Then he monitored how long it took for each type of Ramen to move through the digestive system. Footage from the cameras revealed a graphic difference. The fresh noodles were fully digested within an hour or two, while the instant noodles stayed stubbornly intact and undigested in the stomach hours after eating.
The video footage showed the eaters' stomachs actively moving back and forth as they attempted to break up the noodles. While Kuo told WCVB that further study would be needed to determine the long-term impact of instant Ramen on the digestive system, he added that, even after seeing the video footage, he still occasionally enjoys it himself.
Here's yet another burden only women must bear: If you're a woman who eats instant Ramen regularly, you're putting yourself at a significantly greater risk of metabolic syndrome — an ugly mix of obesity, high cholesterol, high blood sugar, and high blood pressure, according to the Harvard School of Public Health. Together, these conditions can raise your risk of heart attack, diabetes, and other conditions.
A Harvard study of 10, adults in South Korea, the instant Ramen-eating capital of the world, revealed this finding. The researchers specifically found two primary dietary patterns among the people studied: a diet based on traditional foods and one based on processed foods. Oddly, no such correlation held for men.
According to The New York Times , this could be because women are more sensitive to the effects of carbohydrates, saturated fat, and sodium after menopause. Alternately, as the study's authors suggest, women in the study may have reported their dietary habits more accurately than the men — a polite way of suggesting the guys might not be fessing up to their Ramen habit. As if all the calories in your favorite packet of Ramen weren't enough to worry about, the dorm room staple has yet another nasty way to mess with your body.
Because of its high sodium content, instant Ramen can contribute to fluid retention and bloating, according to Shape.
And if you're a Ramen connoisseur and eat your noodles the traditional way — by slurping, rather than biting them — you'll be swallowing a lot of air as well, which can further contribute to that gassy, bloated feeling.
Despite this drawback, there is a principled reason for the slurping — it cools the Ramen down so you don't burn your mouth with hot broth, and, according to Smithsonian Magazine , it also aerates the noodles, allowing you to better experience its flavors. If you're still craving the sensual experience of slurping your favorite bowl of Ramen but would rather not feel like you've swallowed a balloon afterward, Shape suggests a couple of workarounds: Top your Ramen with fiber-heavy vegetables to facilitate digestion, and finish your meal with a fresh fruit dessert the magazine especially recommends pineapples and kiwi.
These healthy fruits will help your body process your Ramen feast more efficiently. A comforting bowl of instant Ramen noodles may feel like just what you need when you're a little blue — but too much of it can literally break your heart.
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